Whole wheat pasta with tomato sauce

Μακαρόνια ολικής αλέσεως με σάλτσα ντομάτας - Whole wheat pasta with tomato sauce
Μακαρόνια ολικής αλέσεως με σάλτσα ντομάτας - Whole wheat pasta with tomato sauce

Macaroni Ingredients
60 grams of whole grain macaroni
1/2 tablespoon of oil
Salt
2 tablespoons of cheese grated for pasta

Method for Macaroni
In a saucepan add the water to boil and add a little salt and 1/2 tablespoon of oil. When the water begins to boil, add the spaghetti and boil it as much as we want it to be boiled. Strain them in a drip and put them back in the pot. Oil is not added anymore. The oil we put in boiling is enough.

Ingredients for the Sauce
1 ripe tomato chopped
1 clove of garlic chopped
1 onion dry little chopped
Salt
Pepper
1 tablespoon of oil

Method
In a saucepan, put the oil warm and saute onion and garlic. Add the tomato and saute it for 1 minute. Finally, add the pepper and 1/2 glass of water and let it boil until our sauce is moistened.

Ingredients for the Salad
6-7 leaves of lettuce
1 onion fresh
A little dill
A little salt
1 tablespoon of oil

Method
In a bowl, let the lettuce let the onion and the dill. Finally, add the salt and oil and mix well.

Μακαρόνια ολικής αλέσεως με σάλτσα ντομάτας - Whole wheat pasta with tomato sauce
Μακαρόνια ολικής αλέσεως με σάλτσα ντομάτας – Whole wheat pasta with tomato sauce




Be the first to comment

Leave a Reply

Your email address will not be published.


*