Φακές πράσινες - Lentils green
legumes

Lentils green

29/03/2019 Κατερίνα 0

Ingredients 500g lentils1-sided tall3-4 cloves of garlicTallow toppedSaltOreganoOil MethodWash the lentils well and cover them with two fingers of water. Add the onion garlic, salt some olive oil and tomato and let them boil for […]

Φασολάκια φρέσκα με καρότο και ανθότυρο - Green beans with carrot and cheese
legumes

Green beans with carrot and cheese

13/03/2019 Κατερίνα 0

Ingredients 250 g fresh green beans1 onion dry little choppedA little parsley finely chopped1 carrot cut into pieces1 tomato ripe gratedSaltPepperPaprika sweet2 tablespoons of olive oil MethodIn a saucepan, let the olive oil warm and […]

Μανιτάρια με πιπεριές - Mushrooms with peppers
legumes

Mushrooms with peppers

02/03/2019 Κατερίνα 0

Ingredients1 onion finely chopped1 green pepper chopped1 red pepper chopped1 cup of brown wine1 bunch of yogurt drained1 1/2 cup of coffee milk3 tablespoons of olive oil1 bunch of parsley finely chopped MethodIn a pan, […]

Αγκινάρες αλά πολίτα - Artichokes with carrot and lemon
legumes

Artichokes with carrot and lemon

02/03/2019 Κατερίνα 0

Ingredients1 kilogram of artichokes2 onions sliced2-3 carrots cut to 41 bunch of dill1 -2 tablespoons of flourJuice of 1 or 2 lemonsSaltPepperOlive oil Method For lemonPut the lemon in a bowl and mix it with […]

Ρεβίθια με σαλάτα - Chickpeas with salad
legumes

Chickpeas with salad

02/02/2019 Κατερίνα 0

Ingredients2 cups of brown pollen chickpeas1 onion small dry choppedJuice of half a lemonSaltPepper1 tablespoon of oil MethodWe put the chickpeas from the evening to soak.In the morning wash them well and put them on […]

Φαγόπυρο με σαλάτα μαρούλι - Buckwheat with Lettuce Salad
legumes

Buckwheat with Lettuce Salad

01/02/2019 Κατερίνα 0

Ingredients3/4 of the cup of coffee buckwheat3 – 1/2 cups of vegetable broth hot1 onion dry chopped1 carrot grated2 tablespoons of low fat cream cheese1 tablespoon of oilSaltPepper Method In a small pot, put the […]

Φακές με σαλάτα και Cottage Cheese - Lentils with Salad and Cottage Cheese
legumes

Lentils with Salad and Cottage Cheese

01/02/2019 Κατερίνα 0

Ingredients 1 serving of lentils2 tablespoons of cottage cheese1 lettuce salad with one tablespoon of oil Ingredients for a portion of lentils1 1/2 cup of brown lentils1 onion dry little chopped1 clove of garlic choppedOreganoSalt1 […]