Ingredients for the salad7-8 leaves of lettuceAnise1 onion freshSalt1 tablespoon of oil MethodIn a bowl, we cut the lettuce with the onion, add the salt and oil and stir well. For the eggIn a breadcrumb […]
Ingredients1 apple1 pear In a bowl, cut the fruit in small pieces. We can have them mixed with yoghurt and honey or eat each one separately.
Yoghurt with honey and breadsticks
Brunch1 yogurt 2% and 1 handful of nuts.
Ingredients 1 cup of milk3 tablespoons of muesli soup1 tablespoon flaxseed If we want to heat the milk and add the muesli and linseed.
Ingredients 1 fruit, apple or orange or pear6 almonds Method Fruit, like vegetables, found in the same nutritional category, are important for human health, as they contain many water-free vitamins and minerals (minerals and trace […]
Breakfast1 yogurt 2%3 tablespoons of muesli soup1 tablespoon flaxseed MethodIn a bowl, put the yogurt and add the muesli and linseed. It is a delicious and very healthy breakfast.
Ingredients 2 eggs2 slices of toast bread1 slice of turkey1 orange Method For scrambled eggsBeat 2 eggs with minimal salt and bake them in a non-stick frying pan without oil. For the toast2 slices of […]